Sacred Sisters Circle presents...

A variety of workshops and events to facilitate your ability to grow, evolve, and breathe!

Mudras, Mantras, and Meditation

Sunday, August 13, 2-4pm

Om Yoga Studio

 

In this 2hr workshop, Amani will be introducing students to the more subtle aspects of a yoga practice. We'll explore mudra chikitsa (therapy) and ways we can communicate our intention through our hands - the service organ of the heart. We'll discover simple mantras - using sound vibration to tune the mind and spirit, and practical ways we can begin and cultivate a meditation practice. All levels are welcome! Please bring mala beads if you have them, and some will be for sale at the studio for those that would like to purchase!

AMANI - co-teacher

200-HR Yoga Teaching Modules

From day 1, you will have a chance to step onto your mat in a safe and supportive environment allowing you to gain confidence and feel empowered as you begin your journey toward becoming a teacher and forever a student with a love for this beautiful practice!!

YOGA HISTORY

sanskrit, yoga systems, philosophy of yoga

ANATOMY

assisting, adjusting, study of ayurveda

TRADITIONAL TEXTS

Yoga Sutras, Hatha Yoga Pradipika

CLASS TECHNIQUES

meditation, breathing, sequencing